|EoS | spirit|
Number of posts : 383
Age : 34
Location : Rose Hill
Registration date : 2008-01-18
|Subject: Shaolin Workout - Shaolin Warrior - Vol 2 - Intermediate Fri Aug 15, 2008 3:14 am|| |
AVI | 700 mb | 1h 4mn | XviD | 656×496 | MPEG-1 Audio layer 3 | 48 KHz
An all new Shaolin Workout DVD from Shifu (Master) Yan Lei uses the
exercises taught to novices at the Shaolin Temple in China, to show you
how to tone your body, increase fitness, build flexibility and focus
The Shaolin techniques have been used for centuries to attain the
highest mental and physical strength. Originally developed to prepare
for battle they are still relevant today in our fight to balance busy
lives, combat stress and maintain a healthy mind and body.
In addition to the physical benefits, students of the Shaolin
disciplines of Qi Gong and Kung Fu also benefit from increased energy
levels, concentration and confidence. The exercises are widely
practiced throughout Southeast Asia and work with the bodyâ€™s innate
harmony and energy for greater wellbeing.
Shifu Yan Lei is a 34th generation disciple of the Shaolin Temple in
Henan, China. He has been studying Shaolin martial arts for over twenty
years, and is an expert in Shaolin Qi Gong and Kung Fu. He currently
runs Shaolin Brighton, and delivers workshops nationwide.
The Shaolin Warrior range of DVDs are designed to guide you through the
authentic Shaolin teachings of Qi Gong and Kung Fu. Offering a graded
teaching system with exercises and practices direct from the Shaolin
Temple in China, Shifu Yan Lei takes you on a journey towards spiritual
and physical health and well-being.
The Shaolin Workout DVDs are accessible to everyone regardless of age
or fitness level and provide three levels: Beginners (Vol.1),
Intermediate (Vol.2) and Advanced (Vol.3). No previous experience of
martial arts is needed and you work at your own pace to increase your
fitness and develop your technique.